Winter Update from Glacier Counselling: Events, Support Groups, and Gentle Holiday Care

As the days grow colder and the pace of life begins to soften, many of us find the holiday season to be a mix of tenderness, busyness, and complicated emotions. At Glacier Counselling, I hope to offer a warm moment of pause—a place to feel supported, grounded, and seen during this time of year. Below, you’ll find upcoming events, fertility support offerings, scheduling updates, and simple seasonal self-care ideas to help you move through the holidays with a little more ease.

Holiday Event: Surviving the Season – Infertility & Loss Support

For many individuals and couples, the holidays can intensify feelings of grief, longing, or isolation—especially when navigating infertility or pregnancy loss. To support our community through this season, I’m partnering with the Butterfly Support Network to offer a special in-person gathering.

Surviving the Season: Coping with Infertility & Loss During the Holidays

📅 Thursday, December 18

⏰ 6:30–8:00 PM

📍 Gather Comox (1761 Comox Ave — upstairs above Mill Coffee Shop)

💛 Free community event

This therapeutic workshop offers grounding tools, space for connection, and gentle strategies for coping with holiday triggers. Anyone on a fertility or loss journey is welcome.

Reach out to register at hello@glaciercounselling.com

Winter 2026 Fertility Support Groups (Comox Valley + Virtual Across BC)

I’m grateful to continue offering infertility support groups in the new year, both in-person in the Comox Valley and virtually across British Columbia. These groups provide a non-judgmental space for community, emotional processing, and guidance from a perinatal therapist. All groups are sponsored by the Butterfly Support Network and are free to attend.

In-Person Fertility Support Group – Comox Valley

📍 Gather Comox - 1761 Comox Ave (upstairs)

• January 20, 2026 | 6:30–8:00 PM

• February 17, 2026 | 6:30–8:00 PM

• March 17, 2026 | 6:30–8:00 PM

  
  

Virtual Fertility Support Groups – Open to All BC Residents

• January 6, 2026 | 6:30–8:00 PM

• February 3, 2026 | 6:30–8:00 PM

• March 10, 2026 | 6:30–8:00 PM

  
  

These gatherings are ideal for anyone seeking connection, emotional support, and shared understanding on the fertility journey.

Reach out to register at hello@glaciercounselling.com

Now Booking Winter 2026 Counselling Sessions

My schedule for January through March 2026 is now open for booking. This includes:

• Individual counselling

• Couples counselling

• Perinatal mental health support

• Walk-and-talk therapy sessions

• Limited evening appointments

  
  

Now is a good time to reserve appointments early, as sessions tend to fill quickly.

Book Now

Holiday Self-Care Tips to Get You Through the Season

The holiday season can stir up all kinds of emotions. Here are some simple, practical self-care tips to help you feel more grounded:

1. Honour Your Bandwidth

Your energy may look different this time of year. Give yourself permission to choose what feels doable.

2. Make Room for Mixed Emotions

You can feel grateful, overwhelmed, joyful, tired, or anything in between. Emotional complexity is human.

3. Nourish Your Nervous System

Small comforts like a warm drink, fresh air, slow breathing, or a quiet moment can help regulate your body and mind.

4. Lower the Bar

Let “good enough” truly be enough. You don’t need to meet anyone’s version of a perfect holiday.

Creating Meaningful Connections

During the holidays, it's essential to foster connections with those around us. Whether it's friends, family, or even new acquaintances, these relationships can provide a sense of belonging. Consider reaching out to someone you haven't spoken to in a while. A simple message or phone call can go a long way in brightening someone's day—and yours too.

Embracing the Spirit of Giving

The holidays are often associated with giving. This year, think about how you can give back to your community. Volunteering your time or resources can be incredibly fulfilling. It not only helps others but also uplifts your spirit. Remember, even small acts of kindness can create a ripple effect of positivity.

A Gentle Closing for the Season

Thank you for being part of the Glacier Counselling community. Whether you’re seeking support, showing up for yourself, or simply reading along, I’m grateful to walk beside you. Wishing you a season filled with gentleness, rest, and whatever your heart needs most.