Infertility and pregnancy loss can have a profound impact on mental health yet many people move through these experiences feeling alone.  I was recently honoured to take the stage to speak about these issues and share my story for She Speaks- Courageous Conversations that Change Everything . In this talk, I share my personal story of infertility, high-risk pregnancy, loss, and motherhood alongside reflections on the importance of community, connection, and being truly supported in life’s...

Early motherhood can be beautiful—and also really hard. You can love your baby deeply and still feel overwhelmed, lost, touched-out, anxious, or unsure of who you are now. Many moms feel like they should  be coping better, enjoying every moment, or figuring it out faster. The truth is: this season is a lot . And you’re not meant to go through it alone. That’s why I’m offering The Becoming Circle , a mom and baby community for early motherhood, in partnership with Canopy Comox . This group is...

The Importance of Perinatal Therapy Perinatal therapy, infertility support, and counselling through motherhood are not only for moments of crisis — they can also offer steady support through uncertainty and change. So many people wait until they’re overwhelmed, burnt out, or at a breaking point before reaching out for support. While therapy can absolutely help in moments of crisis, it can also be a place of prevention, reflection, and steadier ground. Therapy can support you when: You feel...