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The Benefits of Walk and Talk Therapy
I am thrilled to now be offering walk and talk therapy for all clients interested in doing therapy a little bit differently. What is...


Spring Fertility Support Groups
I am once again offering both online and in person fertility support groups throughout the spring. As always, these groups are sponsored...


Understanding Perinatal Mental Health: A Guide for Navigating Pregnancy and Postpartum
Making the decision to bring a new life into the world can be an incredible journey filled with joy, excitement, and anticipation....


The Benefits of a Fertility Support Group: Why You Should Attend
This winter, I am once again offering both an in person and online fertility support group. Both of these groups are sponsored by The...


Understanding Disenfranchised Grief and Perinatal Mental Health
I tend to talk a lot of about disenfranchised grief in both my one on one and group work with clients. Actually, I talk to anyone else...
Talking Perinatal Mental Health
Recently, I was lucky to join Pamela Tessmann, CBE, IBCLC of Sounds Births on her podcast Sound Beginnings . Pamela is a Comox Valley...
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